A Tale of Two Weddings

I have two nephews who got married one year after the other.  When my nephew, David, was going to marry his lovely bride, Brooke, I wanted to lose weight for the wedding.  I set a goal I thought was attainable and worked to meet it.  I was 235 pounds, and my goal was to be under 200 pounds within […]

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Featured Recipe This Month

Mango and Chicken Sauté with Toasted Cashews  (serves 2) To have moist chicken, poach a chicken breast before starting to prepare the other ingredients.  I use a skin off, no bone in chicken breast. Ingredients for poaching the chicken:                      1 lemon – cut in half 1 onion – cut in half – quarter it if […]

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Paleo Recipe Book

With These Recipes In Your Hands, You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy Than Ever Before . . . Let Me Show You How . . .

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Sugar-free Store Bought Snacks…Hmm Good!

In the name of science, I took it upon myself to sample sugar-free snacks.  The truth is that I needed to find snacks to meet my new guidelines of no sugar.  I was in search of something that tasted good and was good for me.  How hard could that be? I found some of the […]

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Mother Nature’s Little Secret – Eat at Home – Feel Better

 During a home renovation, I found myself eating at places that I have been avoiding like the plague. With no kitchen, I did take-outs and drive-throughs. Oh, I told myself it was just temporary, only a week. Well, a week stretched into two, then three, all the way to four. Those places may be fine […]

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A Skillet Full – Lodge Cast Iron Cookbook

From crispy-crusted cornbread, to perfectly pan-fried chicken Slow simmering stews, or skillet pineapple upside down cake Hundreds of delicious recipes!   Lodge Cast Iron Cookbook A Skillet Full

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Rachel Ray Yellow Porcelain Enameled 2 Piece Fry Pan Set

Add a splash of bold color to your kitchen with Rachael Ray’s  specially designed fry pan duo. This bright yellow colored 2 pack of skillets give you cookware options for meals of every size.  You won’t believe all cooking you will want to do with this versatile set! Includes: 8″ & 10″ open skillets Porcelain […]

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Lodge Cast Iron 5 Quart dutch Oven with Loop Handles

Lodge Cast Iron 5 Quart Dutch Oven With Loop HandlesThe same quality and cooking performance as our traditional bail handled Dutch oven except these are designed with loop handles that make it easier for taking it in and out of the oven.  Your cast iron is pre seasoned with 100 percent natural vegetable oil making it ready […]

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