The Mediterranean Diet – e-guide

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The Mediterranean diet is NOT a man made diet nor does it comprise of pharmaceuticals or come in the form of a tablet. The researched and traditional Mediterranean diet has been verified for providing mankind with many and varied health benefits.

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3 Responses to “The Mediterranean Diet – e-guide”

  1. This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your website in my social networks!

  2. Tony / Matt This stuff really is a game cengahr for me. One of my buddies did a similar thing and dropped 17lbs and is still going. For a person coming from a standard American diet, there is great potential in not only weight loss, but also in overall health. For me, I became convinced by reading The Paleo Solution by Robb Wolf. Excellent book that outlines science nerd stuff and also keeps it practical and light. If you’re really itching to dive in, I’d take a look at that book. Of course Sisson’s book on Primal is an excellent source of info as well. The only thing I struggle with is eating enough carbs..Lots of veggies and a bit more fruit than Wolf would recommend, but I’m noticeably tired if I don’t eat enough carbs. Shakeology has helped this as well since switching to a more Primal approach.

    • Well, you just need to spend more calories than the amnuot you got from the food (including junk food), you’ll lose some weight for sure 🙂 but, like always, easy saying than make it done :D.