I have two nephews who got married one year after the other. When my nephew, David, was going to marry his lovely bride, Brooke, I wanted to lose weight for the wedding. I set a goal I thought was attainable and worked to meet it. I was 235 pounds, and my goal was to be under 200 pounds within […]Read more
Mango and Chicken Sauté with Toasted Cashews (serves 2) To have moist chicken, poach a chicken breast before starting to prepare the other ingredients. I use a skin off, no bone in chicken breast. Ingredients for poaching the chicken: 1 lemon – cut in half 1 onion – cut in half – quarter it if […]Read more
Are you tired of looking for effective ways to lose weight?
Here you’ll find:
- ways to feel full
- cookbooks to meet your needs
- clothing for activities
Everyone you meet is either talking about the weather or about losing weight . Well, I’m not here to talk about the sun, the rain, or the snow. Oh, no! I’m here to talk about a way to lose weight that is easy. I mean, I did it, and continue to lose about ten pounds a month for a steady, healthy weight loss. I’ve lost over 70 pounds, and I’m offering this guidance to you so you can lose wieght, too. Most people have those ten or more pounds that they would like to shed. Here’s a way to do it!
I’ll talk about …attitudes, food, exercise and more! You can expect to find out the “how” and “why” this works. You can discover cookbooks and recipes that helps you feel full and maintain the loss. It is about looking at what you can eat instead of what to cut out. It’s about a way to reach your goal of losing weight with adding more movement int your life in whatever form you choose.